The Eco WRAP Project offers the following
Weekly Pop In – for people wanting to step into a safe space, have a cuppa with a dose of listening and to find out about Wellness Recovery Action Planning and other projects. If the weather is good, we will be on Hillside garden but if you would prefer to meet in our office please pop in. Thursdays 1.30 – 2.30 pm
Eco Wellness Recovery Action Planning (WRAP) programme 11 am ‘til 1 pm Thursdays commencing 14th November 2019. Each program runs for 4 weeks
WRAP is a structured recovery programme that is used to promote, enable and sustain recovery. As part of your WRAP you can develop your own wellness toolbox with an emphasis on what can be discovered in nature. As part of your wellness action plan you will experience new tools such as;
- Meditation – including mindfulness
- Stress management techniques
- Manage your thinking patterns
- Using medicinal plants safely to support your wellbeing
Train the Trainer Option – we will also be offering a Train the Trainer option for those who would like to support others using WRAP.
To find out more about this project and book in please email email@example.com or Lizzie@greensynergy.org.uk drop into a pop in session or phone us on 01522 533077 where you can speak to someone or leave a message for us.
Who can Come along? Anyone who would like to create or build on personal resource to enable recovery and wellness. Anyone wanting to develop their own unique Wellness Recovery Action Plan. Anyone that would like to spend time in a supportive environment.
Anyone that would like to be more mindful of nature and wellness.