This year, Green Synergy delivered the ‘Nature Connections for Neurodiversity’ research project, which brought together 17 neurodiverse adults in Lincolnshire to explore how green space activities can support mental health and wellbeing. Autistic and neurodiverse adults, including those with ADHD, often face anxiety, depression, and isolation. Our project set out to offer something different: a safe, supportive garden space where people could connect with themselves, with others, and with the natural world.
Sessions were delivered weekly at the Hillside Garden, with additional opportunities for those who couldn’t make the main group. Together, participants planted, crafted, painted, gardened and shared in a nature focused trips and adventures. The activities offered a sense of structure and routine, while the natural environment created a calming, sensory-rich space.
Our project team and participants were so very pleased as the evaluation showed striking results. Participants reported feeling happier, less anxious and more connected. 100% of participants either improved or stabilised in key areas such as confidence, self-esteem, feeling useful, and optimism for the future. For many, stability itself was a huge achievement. As one person told us: “Since being part of the group I’ve had less suicidal thoughts. I feel less stressed and more energetic.”
Engaging in the project also sparked new confidence and opportunities. Some participants went on to volunteer, explore creative pursuits, or even consider employment. Others found the courage to seek a diagnosis, gaining better understanding of themselves and their needs.
Friendships blossomed too. “I have made friends. Before attending I didn’t have any and now I have two and a half!” said one participant with a smile. For many, this was the first time they felt understood and accepted without judgment.
One participant told us: “I feel like I have found my place – I am needed and appreciated.” Another shared how being outdoors eased social pressures: “There is less pressure as you can chat while doing something… it’s easier to talk.”
The findings highlight the profound benefits of structured outdoor programmes: reduced stress and anxiety, improved confidence, stronger social bonds, and, perhaps most importantly, a sense of belonging.
As one participant summed up: “Through support I gained insight into myself. Now I can move forward.”
To find out more, please contact brodi@greensynergy.org.uk
‘This research activity was funded through the ICS Research Engagement Network (REN) development programme, managed, in Lincolnshire, by Lincolnshire Voluntary Engagement Team (LVET) and Lincolnshire Community Foundation (LCF) on behalf of the REN programme partners.’
‘The views expressed in this research are those of the author(s) and not necessarily those of NHS England or the Department of Health and Social Care.’
